here2bhealthy's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

79.1 kg Lost so far: 0.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

1688 kcal

Fat: 29.76g | Prot: 106.56g | Carbs: 220.49g. Breakfast: Turkey Breast Meat. Lunch: Chicken Breast, Baguette. Dinner: 2% Fat Milk, Apple Jacks. Snacks/Other: White Table Wine, Margarine, Mangos, Toasted Whole Wheat Bread. more...

2135 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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here2bhealthy's Journal, 30 Jan 10

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