Weigh In record (no journal entry) for 20 February 2010
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2010:
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766 kcal
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Fat: 33.58g | Prot: 51.52g | Carbs: 67.37g.
Breakfast: Clover Honey, Instant Coffee (made from Powdered), Chicken Breast, Toasted Whole Wheat Bread, Margarine. Dinner: Chicken Breast (Skin Not Eaten), Green Olives, Feta Cheese , Mixed Salad Greens. Snacks/Other: Margarine, Dark Rye Crispbread. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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here2bhealthy's Weight History
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