Weigh In record (no journal entry) for 17 February 2017
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97 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2520 kcal
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Fat: 59.99g | Prot: 220.63g | Carbs: 291.72g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Trader Joe's Chia Seeds, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Broccoli, Tilda Pilau Steamed Basmati Rice, Morrisons Chicken Breast. Dinner: Sweet Potato, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa, Monster Energy Absolutely Zero. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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