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MCT oil flush offset by KFC feast. I'll take it. HA!
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2017:
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625 kcal
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Fat: 39.37g | Prot: 34.77g | Carbs: 32.60g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Bay Scallops. more...
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2856 kcal
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Exercise:
Standing - 2 hours, Cooking - 50 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
And why not. It is as much a loss as any.
17 Feb 17 by member: JockoT
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No damage, something most of us do, but pick yourself off, and get at it.
17 Feb 17 by member: adamevegod
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mskestrela's Weight History
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