Weigh In record (no journal entry) for 16 February 2017
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98 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2253 kcal
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Fat: 70.49g | Prot: 180.16g | Carbs: 237.36g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Morrisons Golden Linseed, Morrisons Free from Pure Oats (40G Serving), Dried Chia Seeds. Lunch: Tilda Pilau Steamed Basmati Rice. Dinner: Tilda Pilau Steamed Basmati Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Monster Energy Ultra, Grenade Carb Killa, Bioglan Superfoods Green Boost Powder, Egg. more...
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Gaining 4.7 kg a Week
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BarryMaughan's Weight History
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