Weigh In record (no journal entry) for 16 February 2017
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1288 kcal
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Fat: 21.07g | Prot: 69.73g | Carbs: 195.67g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Heinz Big Soup Chicken & Vegetable. Dinner: Tesco Basmati Rice, Heinz Baked Beans, Onions, Tesco Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Whole Milk, Nestle Shredded Wheat. more...
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Losing 0.5 kg a Week
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sanancollis's Weight History
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