Weigh In record (no journal entry) for 16 February 2017
|
91.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2637 kcal
|
Fat: 69.77g | Prot: 177.29g | Carbs: 320.69g.
Breakfast: Mission Deli Wrap Wheat & White, Protein Dessert Crunch Wrap Recipe (Base), Courgette, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Muscle Mousse Butterscotch, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet, Spinach. Dinner: French's Classic Yellow Mustard, Egg, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Haagen-Dazs Salted Caramel, Morrisons Rice Cakes, USN Spike Burn Sugar Free, Prime Nutrition Intra-MD Orange Carnage, Fulfil Coconut & Chocolate. more...
|
|
3844 kcal
|
Exercise:
Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 20 minutes, Shopping - 15 minutes, Rowing - 4 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Standing - 3 hours, Cooking - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 46 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|