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Long time since my last post...lots of training and big ski days (33 total in year) since last weigh in. Also, just returned from another big back country ski trip..hope to post a few pics soon.
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2688 kcal
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Fat: 81.62g | Prot: 107.54g | Carbs: 318.60g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, McCain Shredded Hashbrowns. Lunch: Oatmeal Cookies, Subway Double Chocolate Chip Cookie, Landshire Ham & Cheese Sandwich, Apples. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Frozen), Sour Dough Bread, Butter (Salted). Snacks/Other: Guinness Draught. more...
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2918 kcal
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Exercise:
Skiing (downhill) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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