Weigh In record (no journal entry) for 14 February 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2669 kcal
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Fat: 70.69g | Prot: 200.98g | Carbs: 294.02g.
Breakfast: Courgette, Muscle Mousse Milky White Chocolate, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Minced Beef (95% Lean / 5% Fat), Dolmio Low Fat Bolognese Sauce, Morrisons Basmati Rice, Spinach. Dinner: French's Classic Yellow Mustard, Morrisons Flame Grilled Chicken, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Jell-O Mix, USN Spike Burn Sugar Free, Courgette, Cherry Bakewell Loaf Cake, Morrisons The Best White Chocolate, Take A Whey Bananas N' Cream, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats. more...
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4373 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Stretching (yoga) - 15 minutes, Cooking - 20 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 38 minutes, Sleeping - 7 hours and 45 minutes, Bike Machine (Cycling) - 45 minutes, Standing - 1 hour, Sitting - 7 hours, Rowing - 6 minutes. more...
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steady weight
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desoizal's Weight History
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