Weigh In record (no journal entry) for 13 February 2017
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108.7 kg
Lost so far: 2.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2062 kcal
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Fat: 78.22g | Prot: 66.78g | Carbs: 279.57g.
Breakfast: Driscoll's Blueberries, Bananas, Quaker Quick 1-Minute Oats, 1% Fat Milk. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Philadelphia Rolls. Snacks/Other: Fudge Truffle (Like It). more...
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3131 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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