Weigh In record (no journal entry) for 13 February 2017
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1114 kcal
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Fat: 46.13g | Prot: 110.69g | Carbs: 68.04g.
Breakfast: Bananas, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Starbucks BLT Sandwich, Morrisons Chicken Breast. more...
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Gaining 0.6 kg a Week
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BarryMaughan's Weight History
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