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I have only lost 1/2lb a bit disappointed but must keep on going
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1219 kcal
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Fat: 62.76g | Prot: 34.38g | Carbs: 125.78g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Flora Light, Warburtons Seeded Batch (Large), Hard-Boiled Egg, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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