Weigh In record (no journal entry) for 13 February 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2675 kcal
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Fat: 66.23g | Prot: 218.68g | Carbs: 295.76g.
Breakfast: Muscle Mousse Bubbly Mint Choc, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons Basmati Rice, Minced Beef (95% Lean / 5% Fat), Dolmio Low Fat Bolognese Sauce, Spinach. Dinner: French's Classic Yellow Mustard, Morrisons Flame Grilled Chicken, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Muscle Mousse Milky White Chocolate, Morrisons Porridge Oats, Morrisons The Best White Chocolate, USN Spike Burn Sugar Free, Monster Energy Ultra, Alpro Unsweetened Almond Milk, Kellogg's Pop Tarts Frosted Blueberry. more...
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4002 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 4 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Standing - 5 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 26 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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