Weigh In record (no journal entry) for 12 February 2017
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82.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2497 kcal
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Fat: 108.99g | Prot: 117.08g | Carbs: 176.15g.
Breakfast: Butter Croissants, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Kerrygold Pure Irish Butter, Aldi White Rolls. Dinner: Aldi Double Cream, Lulu lowcarb's Clementine Cake, Sauvignon Blanc Wine, Paxo Sage and Onion Stuffing, Chicken Leg, Cabbage (with Salt, Drained, Cooked, Boiled), Mash Direct Mashed Swede, Roasted Potato, Carrots, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cocktails Gin Martini & Lemonade, Ocean Rise Mackerel Fillets in Tomato Sauce, Peanuts. more...
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2071 kcal
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Exercise:
Resting - 12 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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