Weigh In record (no journal entry) for 11 February 2017
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1342 kcal
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Fat: 37.35g | Prot: 59.53g | Carbs: 196.02g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Fresh Gourmet Sliced Almonds Toasted, Raisins, Brown Sugar, Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Cheese Pizza. Dinner: DaVinci Orzo, Slow Cooker Salisbury Steak. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nutella Hazelnut Spread, Challah Egg Bread, M&M's Peanut M&M's (Fun Size), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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