Weigh In record (no journal entry) for 11 February 2017
|
64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2231 kcal
|
Fat: 91.84g | Prot: 106.01g | Carbs: 210.19g.
Breakfast: Costa Coffee Fruit & Oat Biscuits. Lunch: Onions, Red Sweet Pepper, Sainsbury's Tuna Steak in Spring Water, Egg, Mushrooms. Dinner: Asda Baker's Selection Raspberry Trifle, Asda Chosen By You Garlic & Herb Tear N Share, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Assorted Vegetables, Tesco Cheese Slice, Tesco Sweet Potato Oven Chips, Onions, Aldi Brioche Burger Buns, Co-Op Aberdeen Angus Beef Burgers. Snacks/Other: Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Orange Juice. more...
|
|
2526 kcal
|
Exercise:
Cleaning - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|