Weigh In record (no journal entry) for 11 February 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2629 kcal
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Fat: 62.85g | Prot: 210.64g | Carbs: 294.59g.
Breakfast: Lotus Biscoff, Morrisons Porridge Oats, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Muscle Mousse Banana, Total 0% Greek Yoghurt. Lunch: Myprotein Eatlean Protein Cheese, Violife Cheddar Flavour Slices, El Pozo Jamón Cocido Extra Bajo En Grasa, Morrisons 4 Sliced Brioche Buns, Morrisons Iceberg Lettuce. Dinner: French's Classic Yellow Mustard, Cheese Sauce, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Broccoli, Courgette. Snacks/Other: Monster Energy Ultra, Dolce Gusto Cafe Au Lait, USN Spike Burn Sugar Free, Cherry Bakewell Loaf Cake, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt. more...
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3180 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Cooking - 30 minutes, Sitting - 5 hours, Shopping - 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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