Weigh In record (no journal entry) for 26 January 2012
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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959 kcal
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Fat: 33.00g | Prot: 68.04g | Carbs: 97.13g.
Lunch: Chicken Balsamic and roasted veggie salad, World Famous Fish Taco, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, Black Beans 50% less sodium, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Athletic Greens, Water. more...
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2860 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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Losing 3.8 kg a Week
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