Weigh In record (no journal entry) for 10 February 2017
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1468 kcal
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Fat: 109.65g | Prot: 105.01g | Carbs: 12.79g.
Breakfast: Wikinger Hot Dogs. Lunch: Aldi Bratwurst. Dinner: Olive Oil, Red Onions, Sainsbury's Sandwich Steaks. Snacks/Other: Coca-Cola Coca-Cola Zero, Tesco UHT Unsweetened Soya Milk, Black Tea, Coffee (Instant Powder), Aldi Sweetener. more...
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2600 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Sleeping - 11 hours. more...
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Losing 1.3 kg a Week
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Carmelle75's Weight History
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