Weigh In record (no journal entry) for 10 February 2017
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90.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2756 kcal
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Fat: 74.94g | Prot: 221.01g | Carbs: 304.59g.
Breakfast: Lotus Biscoff Biscuit Spread, Muscle Mousse Butterscotch, Morrisons Porridge Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Iceberg Lettuce, Morrisons 4 Sliced Brioche Buns, Raw Fillet Steak. Dinner: French's Classic Yellow Mustard, Violife Cheddar Flavour Slices, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Ultra, Morrisons Rice Cakes, Oreo Double Stuff, Total 0% Greek Yoghurt, Muscle Mousse Butterscotch, Cherry Bakewell Loaf Cake, USN Spike Burn Sugar Free, Monster Energy Ultra Red, Muscle Mousse Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops Marshmallow Cereal, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Chocolate Gâteaux. more...
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4079 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Cooking - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 49 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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