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Full Disclosure, I took the weekend off from watching what I eat. Also, had a bit of wine at a Superbowl party. But, and I mean BUT..I did it for a reason. I have a gym partner and we both signed up for Planet Fitness. Today was our first workout and I am really happy that I was as fit as I was. I remember the first time I was ever on an arc trainer, I could only do 10 minutes. Today, I did 30 minutes at the lowest Weight Loss program. I FEEL GREAT.
Hopefully, weather pending (we are expecting a snow storm) we will be going again on Friday.
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2017:
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1060 kcal
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Fat: 49.57g | Prot: 39.48g | Carbs: 118.32g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Iced Coffee, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Dinner: Salmon Bowl with Miso Dressing. Snacks/Other: Royal Dansk Luxury Wafers, Hawaiian Punch Fruit Juicy Red, Chocolate Chip Cookie, Haldiram's Cornflakes Mixture Cornflakes Mixture. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Arc Trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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