Weigh In record (no journal entry) for 19 February 2010
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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1518 kcal
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Fat: 98.30g | Prot: 125.21g | Carbs: 33.08g.
Breakfast: Butter, atkins bread, Scrambled Egg (Whole, Cooked), Bacon 50% Less Salt. Lunch: Mint Sauce, Chicken Breast (Skin Not Eaten), lamb minted kebabs. Dinner: walls bacon, Butter (Salted), Red Tomatoes, atkins bread, Canola Vegetable Oil, Egg White, Egg, Fried Egg. Snacks/Other: milk, soya milk. more...
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2151 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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