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Pretty great day! Starting to hit my stride in the gym and feel like I can actually do the exercises correctly. The lady at the grocery store carded me for a lottery ticket even though I'm turning 40 soon. And then I got to come home and see a nice result on the scale. I don't get many days like this, so I'll take it!
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109.7 kg
Lost so far: 1.0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1966 kcal
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Fat: 59.70g | Prot: 109.18g | Carbs: 253.82g.
Breakfast: 1% Fat Milk, Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Bananas. Lunch: Colby Jack Cheese, Hillshire Farm Hickory Smoked Turkey Breast, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. Dinner: Hard Parmesan Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Extra Lean Ground Beef, Hillshire Farm Hickory Smoked Turkey Breast, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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