Weigh In record (no journal entry) for 25 January 2012
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1670 kcal
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Fat: 79.00g | Prot: 114.12g | Carbs: 132.30g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Beef Chili with Beans, Fuji Apple Chicken Salad. Dinner: Ground Beef Patties (93/7), Valley Fresh Steamers Garden Vegetable Medley, Black Beans 50% less sodium. Snacks/Other: Water, Athletic Greens. more...
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2827 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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