Weigh In record (no journal entry) for 07 February 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2387 kcal
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Fat: 55.54g | Prot: 197.48g | Carbs: 260.32g.
Breakfast: Dutch Lady Milk, Protein Whey Isolate, Quick Oats. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Baked Beans Light, Egg, Brown Rice. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tangerine, Dutch Lady Milk, Tangerine, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Member's Mark Omega 3 Fish Oil (1000 mg), Quick Oats, Protein Whey Isolate. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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