Weigh In record (no journal entry) for 24 January 2017
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110.7 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2017:
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1456 kcal
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Fat: 71.61g | Prot: 73.99g | Carbs: 133.37g.
Breakfast: Strawberries, Country Crock Spreadable Regular Soft Margarine, Brownberry Oatnut Whole Grain Bread, Milk (1% Lowfat with Added Vitamin A), Cooked Egg White, Publix Scrambled Eggs. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Great Value Jumbo Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Hard Salami, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Snack Sticks Honey Wheat. more...
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3099 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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