Weigh In record (no journal entry) for 06 February 2017
|
95.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1938 kcal
|
Fat: 52.97g | Prot: 187.65g | Carbs: 193.54g.
Breakfast: Greggs Tuna Crunch Baguette, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sweet Potato, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Meridian Foods Organic Crunchy Peanut Butter, Kallo Organic Savoury Rice Cakes, Grenade Carb Killa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|