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I have shown a gain of 1/4lb. this is very disappointing but when I took my measurements since last month I have lost 2 inches from my hips and waist so that gave me a boost weird how my weight showed a gain as I have been good ah well just keep going.
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1190 kcal
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Fat: 52.50g | Prot: 43.90g | Carbs: 131.66g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Warburtons Seeded Batch (Large), Flora Light, Waitrose Essential Cherry Tomatoes, Walkers Ready Salted Crisps (25g), John West Wild Pacific Red Salmon, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Gaining 0.2 kg a Week
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