Weigh In record (no journal entry) for 06 February 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2737 kcal
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Fat: 55.17g | Prot: 176.44g | Carbs: 367.83g.
Breakfast: Morrisons Porridge Oats, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Nume Tomato Pasta Sauce, Mushrooms, Morrisons Free from Spaghetti, Minced Beef (95% Lean / 5% Fat). Dinner: Violife Cheddar Flavour Slices, Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, Morrisons Honey Roast Ham Slices, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Meringue Nest, Spike Burn Sugar Free, Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kellogg's Froot Loops Marshmallow Cereal, Muscle Mousse Butterscotch, Oreo Cookie, Protein Tiramisu, Kellogg's Pop Tarts Frosted Blueberry. more...
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3913 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 4 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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