Weigh In record (no journal entry) for 03 February 2017
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1786 kcal
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Fat: 43.69g | Prot: 59.36g | Carbs: 178.02g.
Breakfast: Tesco Low Fat Cheese, Egg, Mushrooms. Lunch: Slimming World Hi Fi Light- Dark Chocolate Mint, Tesco Cauliflower & Broccoli Florets, Oxo chicken stock cube disolved, Onions, Polish Sausage. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Tomatoes, Olive Oil, Tomato Puree, Worcestershire Sauce, Carrots, Onions, Yellow Sweet Peppers, Red Table Wine, Tesco 0.1% skimmed milk, Tesco Fusilli, OXO Beef Stock Cube, Tesco Value Chopped Tomatoes, Tesco Lean Beef Mince, Asda Butcher's Selection British Pork Sausage Meat, Tesco Low Fat Cheese. Snacks/Other: Hula Hoops Golden Hoops Cheese, Coca-Cola Diet Coca-Cola (500 ml), Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin, Schweppes Indian Tonic Water. more...
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2201 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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