Weigh In record (no journal entry) for 04 February 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2370 kcal
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Fat: 55.68g | Prot: 198.95g | Carbs: 260.50g.
Breakfast: Quick Oats, Protein Whey Isolate. Lunch: Lee Kum Kee Premium Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Egg White, Egg, Brown Rice. Dinner: Quick Oats, Tangerine, Dutch Lady Milk, Protein Whey Isolate. Snacks/Other: Leaf Tea Presweetened, Egg (Whole), Egg White, Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Gaining 0.6 kg a Week
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sebastian70's Weight History
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