Weigh In record (no journal entry) for 04 February 2017
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2813 kcal
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Fat: 70.94g | Prot: 180.95g | Carbs: 352.12g.
Breakfast: Total 0% Greek Yoghurt, Mornflake Superfast Oats, Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Basmati Rice (White), Morrisons British Turkey Breast Fillet. Dinner: Fulfil Coconut & Chocolate, Chip Shop Chips, Broiled Fillet Steak, Morrisons Baby Plum Tomatoes. Snacks/Other: USN Spike Burn Sugar Free, Plain Pancakes, Kellogg's Froot Loops Marshmallow Cereal, Alpro Almond Yoghurt. more...
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3308 kcal
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Exercise:
Football (soccer) - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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