mellarky35's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

94.3 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1160 kcal

Fat: 18.43g | Prot: 83.70g | Carbs: 140.65g. Breakfast: Wegmans Plain Greek Yogurt. Dinner: Nature's Earthly Choice Easy Quinoa Roasted Garlic & Olive Oil, Cooked Asparagus (from Fresh), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Oranges. more...

3566 kcal

Exercise: Exercise machine (fast) - 20 minutes, P90X - 1 hour, Circuit Training - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mellarky35's Journal, 31 Jan 17

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