Weigh In record (no journal entry) for 23 January 2012
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1299 kcal
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Fat: 49.50g | Prot: 114.12g | Carbs: 100.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Bottled Water, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless, Avocado Salsa (Hot). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Black Beans 50% less sodium, Ground Beef Patties (93/7). Snacks/Other: Water, Water, Athletic Greens. more...
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2830 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours and 50 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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