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Even though it was only a pound, I had a good first week getting back to it. My diet was clean every day except for my free day, and even on my free day I stuck mostly to my diet and practiced moderation with the treats I allowed myself.
So why only a pound? I think it's because I hit the gym 5 days this week, for 90 minutes each time. I had a lot of muscle atrophy, and I can feel that I have more muscle today than I did last week. I'm hopeful that I actually lost more fat than that pound, but gained some muscle, and I'm looking forward to once my muscle is sufficiently rebuilt seeing that fat melt off on the scale.
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110.2 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1791 kcal
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Fat: 60.58g | Prot: 100.55g | Carbs: 217.78g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Quaker Quick 1-Minute Oats, Driscoll's Blueberries. Lunch: Margarine, Hellmann's Tartar Sauce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft American Cheese Slice, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Steamed or Poached Cod. Dinner: Garden Cuts Green Leaf Lettuce, Chives (Freeze Dried), French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Egg White, Brownberry Oatnut Whole Grain Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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Losing 0.5 kg a Week
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