Weigh In record (no journal entry) for 31 January 2017
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2319 kcal
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Fat: 64.26g | Prot: 205.37g | Carbs: 231.98g.
Breakfast: Meridian Foods Organic Crunchy Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Morrisons Free from Pure Oats (40G Serving), Egg. Lunch: Tilda Steamed Pilau Basmati Rice, Filippo Berio Extra Virgin Olive Oil, Waitrose Essential Sweet Potatoes, Broccoli, Morrisons Chicken Breast. Dinner: Sweet Potato, Broccoli, Morrisons Chicken Breast. Snacks/Other: Oppo Ice Cream - Salted Caramel with A Hint Of Lucuma, Kallo Organic Savoury Rice Cakes, Meridian Foods Organic Crunchy Peanut Butter. more...
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Gaining 0.5 kg a Week
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BarryMaughan's Weight History
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