Weigh In record (no journal entry) for 31 January 2017
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81.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1920 kcal
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Fat: 109.10g | Prot: 111.79g | Carbs: 120.76g.
Breakfast: Tesco Double Cream, Canderel Green Stevia Tablets, Coffee (Instant), Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Aldi Cheddar Cheese Slices, Tea (Brewed), Chicken Stock (Home Prepared), Spreadable Lighter, Dinner Rolls, Chicken Meat (Stewed), Vegetable Stew (without Meat). Dinner: Tesco Profiteroles, Strawberries, Aldi Double Cream, Lulu lowcarb's Clementine Cake, Capsicum, Cauliflower Rice, Feta Cheese, Cheddar Cheese (Reduced Fat, Pasteurised), Sour Cream, Aldi Pickled Sliced Beetroot, Cauliflower Rice, Cheddar Cheese (Reduced Fat, Pasteurised), Capsicum, Feta Cheese, Sainsbury's Mixed Leaf Salad, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: Tea (Brewed), Cauliflower, Peanuts, Coca-Cola Diet Coca-Cola (Can). more...
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2345 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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