Weigh In record (no journal entry) for 29 January 2017
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1212 kcal
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Fat: 23.12g | Prot: 92.57g | Carbs: 153.43g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Anchor Butter, Tesco Medium Eggs, Warburtons Toastie Thick Slice. Dinner: Basmati Rice (Cooked), Onions, Mushrooms, Tesco Chicken Breast Fillets. Snacks/Other: Tesco Mandarin Segments in Fruit Juice, Warburtons Toastie Thick Slice. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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