Weigh In record (no journal entry) for 28 January 2017
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64.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2017:
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1856 kcal
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Fat: 84.83g | Prot: 110.04g | Carbs: 161.30g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayonnaise, La Banderita Carb Counter Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water, Canned Crab, Rao's Homemade Marinara Sauce, Mozzarella Cheese, Gabila's Potato Knishes, Perdue Whole Grain Chicken Breast Sticks. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Gundelsheim Garlic Barrel Pickles, Powerade Zero Mixed Berry (Bottle). more...
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2360 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
28 Jan 17 by member: JockoT
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TY Jocko...you are doing great too!
28 Jan 17 by member: FloridaAngel
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This entry is SUPER detailed, I need to step it up. You're a great motivator!
11 Feb 17 by member: amia1013
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11 Feb 17 by member: RiverRes
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FloridaAngel's Weight History
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