Weigh In record (no journal entry) for 28 January 2017
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112.3 kg
Lost so far: 2.0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1244 kcal
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Fat: 35.07g | Prot: 85.56g | Carbs: 142.16g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Anchor Butter, Tesco Medium Eggs, Warburtons Toastie Thick Slice. Dinner: Birds Eye Country Mixed Vegetables, White Potatoes (Flesh and Skin), Green Peas (Frozen), Tesco British Pork Loin Steak. Snacks/Other: Tesco Tinned Sliced Peaches in Juice, Tesco Whole Milk, Cadbury Drinking Chocolate Powder. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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