Weigh In record (no journal entry) for 28 January 2017
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65.2 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1870 kcal
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Fat: 58.51g | Prot: 66.49g | Carbs: 255.44g.
Breakfast: Asda Chosen By You Fat Free Natural Yogurt, Bananas. Lunch: Tesco Sweet Carrot & Swede Mash, Potatoes (Flesh without Skin, without Salt, Boiled), McSween haggis. Dinner: Marks & Spencer North Indian Menu Meal to Share. Snacks/Other: Bombay Sapphire Gin, Fever-Tree Naturally Light Tonic Water, Costa Banana Breakfast Smoothie. more...
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1681 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.1 kg a Week
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