Weigh In record (no journal entry) for 28 January 2017
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93.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2164 kcal
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Fat: 45.57g | Prot: 170.36g | Carbs: 258.93g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Butterscotch, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Tilda Lime and Coriander Rice, Mushrooms, Cauli Rice Original, Morrisons British Turkey Breast Fillet. Dinner: Violife Cheddar Flavour Slices, Morrisons Iceberg Lettuce, Broccoli, Cheese Sauce, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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4501 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 2 hours, Weight Training (Bodybuilding) - 1 hour and 29 minutes, Standing - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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