Weigh In record (no journal entry) for 22 January 2012
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1529 kcal
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Fat: 51.72g | Prot: 70.05g | Carbs: 188.30g.
Breakfast: Oatso Simple. Lunch: Seasonal Vegetable Medley, Roast Beef, Yorkshire Pudding, Roast Potatoeß. Dinner: Spicy Pepper Pasta Sauce, Dough Balls, Penne Pasta. Snacks/Other: Digestive Biscuit. more...
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2579 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Wash car - 30 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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Jasperlulu's Weight History
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