Weigh In record (no journal entry) for 27 January 2017
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1504 kcal
|
Fat: 110.82g | Prot: 97.14g | Carbs: 25.80g.
Lunch: Butter, Great Value Frozen Broccoli Florets, Salmon. Dinner: Brussels Sprouts (Frozen), Hillshire Farm Polska Kielbasa (2 oz), Cheddar Cheese, Scrambled Egg, Olive Oil, Alexander Valley Gourmet Fresh Sauerkraut, Butter. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Salami. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|