Weigh In record (no journal entry) for 27 January 2017
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1071 kcal
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Fat: 28.92g | Prot: 57.77g | Carbs: 149.21g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Mousse, Brownie, Potato French Fries, Apple Barn Apple Butter, Ikea Cream Sauce, Mussels, Pickled Vegetables, Baguette, Chicken Liver Paste or Pate. Dinner: Cabbage Soup. Snacks/Other: Oatmeal Chocolate Energy Bites, Roasted Unsalted Cashew Nuts, Nabisco Premium Saltine Crackers Unsalted Tops, Skim or Nonfat Milk (Calcium Fortified), Sugar, Tea (Brewed), Parle Parle-G, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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Losing 3.5 kg a Week
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