Weigh In record (no journal entry) for 27 January 2017
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2836 kcal
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Fat: 64.62g | Prot: 168.16g | Carbs: 384.58g.
Breakfast: Muscle Mousse Butterscotch, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Bubbly Mint Choc, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Flame Grilled Chicken Mini Fillets. Snacks/Other: Oreo Cookie, Oreo Cookie, Oreo Cookie, Kellogg's Pop-Tarts Frosted - Red Velvet, Chocolate Gâteaux, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Kellogg's Froot Loops Marshmallow Cereal. more...
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4043 kcal
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Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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