Weigh In record (no journal entry) for 26 January 2017
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1195 kcal
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Fat: 54.99g | Prot: 38.55g | Carbs: 139.46g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana 100% Pure & Natural Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Dinner: Lee Kum Kee Sriracha Chili Sauce, Halal Cart Chicken Rice, Halal Cart Chicken and Rice White Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nabisco Premium Saltine Crackers Unsalted Tops, Parle Parle-G, Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 2.2 kg a Week
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