Weigh In record (no journal entry) for 26 January 2017
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112.6 kg
Lost so far: 1.7 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1333 kcal
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Fat: 36.21g | Prot: 81.14g | Carbs: 168.46g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Heinz Tomato Soup. Dinner: Tesco British Pork Loin Steak, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Sprouts, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Whole Milk, Nestle Shredded Wheat, Warburtons Toastie Thick Slice. more...
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Losing 5.7 kg a Week
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sanancollis's Weight History
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