Weigh In record (no journal entry) for 26 January 2017
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93.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2611 kcal
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Fat: 50.84g | Prot: 180.55g | Carbs: 353.29g.
Breakfast: Muscle Mousse Chocolate, Muscle Mousse Banana, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Violife Cheddar Flavour Slices, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Chocolate Gâteaux, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie. more...
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3713 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 46 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 11.9 kg a Week
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desoizal's Weight History
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