Weigh In record (no journal entry) for 25 January 2017
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1346 kcal
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Fat: 24.32g | Prot: 65.98g | Carbs: 204.71g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Heinz Chicken & Mushroom Soup. Dinner: Heinz Baked Beans, Mushrooms, Basmati Rice, Tesco Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Warburtons Toastie Thick Slice, Warburtons Toastie Thick Slice. more...
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Losing 0.6 kg a Week
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sanancollis's Weight History
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